Kid Approved Green Smoothie

By: Laura from Gluten Free Pantry

Finding healthy recipes for kids that they will actually enjoy is a challenge many parents face. Healthy smoothies, such as this Kid Approved Green Smoothie from Laura of the blog Gluten Free Pantry, are a perfect vessel for getting kids to eat their fruits and veggies.

Notes

Laura from Gluten Free Pantry (http://www.glutenfreepantry.blogspot.com/) has been studying nutrition and holistic medicine for many years. Laura is passionate about healthy living and believes nutritious food can be delicious-even for those living with food allergies. As a mother of two young kids, she strives to feed her family healthy food without sacrificing flavor or taste.

Ingredients

3 kiwis
1 pear
1 cup spinach
1 1/2 cup water
1 tablespoon raw honey (or coconut sugar if child is under 1 year of age)
Chia seeds (optional)
Kale (optional)

Instructions

To a Vitamix or blender add the kiwis, pear, spinach, water and sweetener.
Blend on high for several minutes. Pour into glasses, sip cups and the like...and enjoy!