Grilled Tilapia Skillet Kabobs
You can give ordinary kabobs and island flair with this recipe. The pineapple chunks and mixed vegetables are the perfect accent to the tilapia. Serve with brown rice or a leafy salad for lunch or dinner.
Notes
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Preparation Time15 min
Cooking Time10 min
Cooking MethodSkillet
Ingredients
- 2 Gorton's Signature Grilled Tilapia Fillets (1 box)
- 1 tablespoon water
- 2 tablespoons vegetable or olive oil
- 1 small onion, cut in chunks
- 4 yellow cherry tomatoes, halved
- 1/2 medium green pepper, cut in chunks
- 1/2 medium red pepper, cur in chunks
- 1 small zucchini, sliced
- 1/4 cup sliced mushrooms
- 1/4 cup pineapple chunks (optional)
- 1/4 teaspoon each of salt and pepper
- 4 wooden or metal skewers
Instructions
- Heat 1 Tbsp water in a large non-stick skillet over medium heat, place Gorton's All Natural Lemon Butter Grilled Fillets in skillet, cover, cook 8-10 minutes and cut into four pieces.
- Remove fillets, add oil, sauté onions, peppers, zucchini, mushrooms, pineapple, salt and pepper for 5-10 minutes over medium-high heat.
- Skewer zucchini, fish, red pepper, tomato, onion until all skewers are filled and serve immediately.
