Easy Healthy Recipes: How to Marinate Anything

Depending on how acidic your marinade is, steak should be marinated for a minimum of two (2) hours and a maximum of twenty-four (24) hours. However, do still take into account the quality of the cut of meat that you plan to marinate. A larger and tougher piece of steak will likely need more marinating time than a smaller or generally more tender piece of meat. 

Try out your steak marinating skills with this recipe for Mom's Easy Marinated Flank Steak!

Pork is usually more dense than other meats, so it can be marinated for several hours to overnight. This goes for most cuts of pork, including pork tenderloin and pork chops.

However, if you're looking for flavor and tenderness, try brining your pork tenderloin. In the refrigerator, place your pork tenderloin in a solution of water, salt, and sugar. This will infuse the meat with water so that it doesn't dry out while cooking. 

This Balsamic Roasted Pork Loin looks fancy, but it also makes a great weeknight meal.

Since chicken is a lighter meat, it can't be marinated as long as some other meats. Unless you're using a dry rub marinade, chicken should be marinated for a maximum of 12 hours.

For acidic marinades, thirty minutes to an hour is plenty of time to tenderize and flavor the chicken. Same goes for marinades containing enzymes found in pineapples, melons, figs, or papaya. 

This Lemon Rosemary Grilled Chicken is a great marinated chicken recipe!

Seafood can be very delicate, so it is often difficult to marinate. For all seafood, 20-30 minutes is usually sufficient. However, use judgement for this as well; several shrimp do not need as long to marinate as a few salmon fillets. Salmon could be marinated up to an hour in the fridge.

If you would like to use a lot of citrus juice for your marinade, cut the marinating time down. The point of marinating is to break down some fibers, but if the seafood marinates for too long in citrus, it will break down too much and your food will not be appetizing. 

This recipe for Baked Salmon is easy and delicious!
 

Although usually left plain, vegetables are great for marinating, especially on the grill! Be sure to pick vegetables that will stand up to being marinated, such as bell peppers, zucchini, grape tomatoes, or mushrooms.

Simply chop each vegetable into small or bite-sized pieces, place them in a bowl, and toss to coat with the marinade. Let the veggies marinate for at least thirty minutes, but you could let them marinate overnight in the fridge, too. 

This Savory Grilled Vegetable Salad recipe uses a simple marinade of minced garlic, salt, pepper, and olive oil. 

Since tofu doesn't have much of a flavor, marinating it in an acidic marinade is a great way to tenderize and add a ton of flavor. 

Whether you choose to use silken, firm, or extra firm tofu, be sure to follow normal drying instructions. The drier the tofu, the more of the marinade that it will absorb.

Add your dry tofu to a container or zip-top bag and add the marinade. Allow the tofu to marinate for at least one hour, but it can be left in the refrigerator overnight. 

Put your marinating skills to the test with this recipe for Barbeque Tofu with Pineapple and Mango!