Simple Ways To Stop Food Cravings

"Training your mind and body to control food cravings takes time and practice but not impossible. Controlling your food cravings boils down to adopting healthy food habits that stay with you forever. Research shows that it just takes 21 to about 66 days for humans to build a new habit. And healthy habits are hard to break. That means you need to have will power to say “no” to unhealthy foods for only a short period of time. I’m talking about weeks, not years. "