Mini Crustless Vegetarian Quiche

By: Lindsay from veggiebalance.com

By: Lindsay from veggiebalance.com

For a grab-and-go breakfast that's also gluten free and customizable, try these Mini Crustless Vegetarian Quiches. Toss whatever vegetables you have around the house into these mini egg bakes. While this version uses tomatoes, potatoes, and onions, you can add in any vegetables that you like! These would be delicious with bell peppers, mushrooms, or even cheese. Just be sure to shred your own cheese if you'd like to keep these gluten free. Easy and delicious, these Mini Crustless Vegetarian Quiches are the perfect make-ahead breakfast.

NotesNutrition Facts:
Serving Size: 1 mini quiche
Calories: 87
Total Fat: 5g
Carbohydrates: 4g
Sodium: 72mg
Protein: 7g

Click here for the easy healthy recipe

Yields12 mini quiche

Preparation Time15 min

Cooking Time30 min

Nutrition HighlightsLow Calorie, Low Carb

Dietary RestrictionsGluten Free, Vegetarian

Five Ingredients or LessYes

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aketch

Jul 15, 2016

These look really pretty. I often get bored with our breakfast routine and look for inspiration. I also like the versatility. Being able to add whatever I have left in my vegetable drawer is a real plus, because the food is healthy and it uses up my leftovers. Being able to customize them for everyone in the family is a great idea too.