Name: Italian Mixed Vegetable Frittata
Prep time: 15 min
Cook time: 1 h
Ingredients: 3 lg. zucchini squash, sliced; 1/2 pound mushrooms, sliced; 2 carrots, sliced; 2 tablespoon olive oil; 2 cloves garlic, minced; 1/3 cup green onions and tops,chopped; 6 egg whites; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 tsp. freshly ground pepper; 2 cup Low-fat Mozzerella cheese, grated; 1/2 cup freshly grated Parmesan Cheese

Italian Mixed Vegetable Frittata

Get all your veggies in one meal with this Italian Mixed Vegetable Frittata. Use whatever vegetables you have on hand for this Italian-inspired dish.

Notes

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Preparation Time15 min

Cooking Time1 hr

Ingredients

3 lg. zucchini squash, sliced
1/2 pound mushrooms, sliced
2 carrots, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1/3 cup green onions and tops,chopped
6 egg whites
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 tsp. freshly ground pepper
2 cups Low-fat Mozzerella cheese, grated
1/2 cup freshly grated Parmesan Cheese

Instructions

1. Preheat oven to 350F. Using a food processor or sharp knife thinly slice the vegetables.

2. Steam the carrots for a few minutes until just tender. Heat the olive oil in a large skillet and saute the garlic until limp but not brown, add the chopped green onions and the prepared vegetables.

3. Saute, stirring, for about 7 minutes or until the vegetables are softened. Meanwhile beat the eggs until frothy. Add the seasonings.

4. Combine the vegetables with the beaten eggs. Place in a greases baking dish, sprinkle with the cheeses and bake for about 40 minutes.