Creamed Cauliflower and Brown Rice
Everybody knows that cauliflower is the latest health craze. It's chock-full of vitamins and other essential nutrients that combat heart disease, help prevent your risk of cancer, and provides anti-inflammatory and digestive support. This recipe for cauliflower is so easy. It requires one pot and just a few basic ingredients. Creamed Cauliflower and Brown Rice is a simple, scrumptious dish that tastes remarkably creamy but uses no cream. Instead, the cauliflower gets its rich flavor from the olive oil, garlic, and Parmesan cheese.
Notes
For more recipes like this, visit the Nutrition Action website
Serves6
Ingredients
- 1 pound cauliflower, chopped into small pieces
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 3/4 cup short-grain brown rice
- 1/3 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1/2 teaspoon kosher salt
- freshly ground pepper
Instructions
-
In a large, heavy pot over medium heat, saut the cauliflower in the oil until browned, about 3 minutes.
-
Stir in the garlic and cook for 1 minute.
-
Stir in the rice with 3 cups of water and bring to a boil. Cover and adjust the heat to simmer for 25 minutes.
-
Uncover and stir until the cauliflower starts to fall apart. Continue simmering until the rice is tender, about 5 minutes.
-
Remove from the heat and stir in the Parmesan and lemon juice.
-
Season with up to tsp. of salt and plenty of black pepper.
Read NextLemon Garlic Butter Baked Fish
