Healthy Baked Mushrooms

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    Healthy Baked Mushrooms

    Mushroom-picking is a popular activity in East-Central Europe and Russia. Though you might gather your mushrooms from the grocery store rather than the forest floor, this Polish Baked Mushrooms recipe is a delicious introduction to Polish cuisine.

    Ingredients

    • 1 pound fresh mushrooms
    • 2 tablespoons fresh lemon juice
    • 1/4 cup minced green onions (including tops)
    • 1/4 cup butter or margarine
    • 2 tablespoons flour
    • 1/4 cup grated Parmesan
    • 1/2 cup low- fat sour cream (room temp)
    • salt and pepper to taste
    • some fine dry bread crumbs

    Instructions

    1. Clean and prepare the mushrooms. Saute with lemon juice and green onions in butter for about 4 minutes; season with salt and pepper.
       
    2. Stir in the flour and cook (stirring) for about a minute.
       
    3.  Spoon into a shallow baking dish; combine Parmesan cheese and sour cream, pour over the mushrooms.
       
    4. Sprinkle with some bread crumbs and dot with a little butter. Bake at 425 degrees F for 10 minutes, or until bubbly and golden.

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