Name: Easy Chicken Pot Stickers
Cook time: 36 min
Ingredients: 1 1/2 pound lean ground chicken; 1/2 cup green cabbage, shredded; 1/3 cup green onions; 2 teaspoon gingerroot, chopped; 1 teaspoon sesame oil; 1/4 teaspoon white pepper; 1/2 cup red bell pepper, finely chopped; 1 egg white or equivalent egg substitute; 1 package (10 ounces) round wonton skins; 2 cup low sodium chicken broth; 4 teaspoon low sodium soy sauce

Easy Chicken Pot Stickers

3 Comments

Love Chinese food, but hate the grease? Make these Easy Chicken Pot Stickers at home and save yourself the worry. This is one of the easy Chinese food recipes that will leave you satisfied, not mortified!

Cooking Time36 min

Ingredients

1 1/2 pound lean ground chicken
1/2 cup green cabbage, shredded
1/3 cup green onions
2 teaspoons gingerroot, chopped
1 teaspoon sesame oil
1/4 teaspoon white pepper
1/2 cup red bell pepper, finely chopped
1 egg white or equivalent egg substitute
1 package (10 ounces) round wonton skins
2 cups low sodium chicken broth
4 teaspoons low sodium soy sauce

Instructions

Mix all ingredients except wonton skins, low sodium chicken broth and soy sauce.
Brush each wonton skin with water, not oil.
Place 1 tablespoon lean chicken mixture on center of skin.
Pinch 5 pleats on edge of one half of circle. Fold circle in half over the lean chicken mixture and press pleated edge to unpleated edge.
Repeat until all skins and lean chicken mixture are used.
Spray 12-inch skillet with nonstick cooking spray; heat over medium heat.
Cook 12 pot stickers at a time in skillet for 3 minutes or until light brown; turn.
Stir in 1/2 cup of the low sodium broth and 1 teaspoon of the low sodium soy sauce. Cover and cook 5 minutes.
Uncover and cook 1 minute longer or until liquid has evaporated.
Repeat with remaining pot stickers, broth and soy sauce.

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gramoliver

Jun 28, 2011

wow you guys are great. Not only one of the best food sites I have been on but you really do care about the people using your site. You can tell because you ans us. Keep up the great work Thanks for the count. Gramoliver

Recipe Warrior

Jun 27, 2011

@gramoliver - We are working on adding this feature to FaveHealthyRecipes.com and we hope to have this available soon. In the meantime, I have added the nutrition information to this recipe for you. - FaveHealthyRecipes Editors

gramoliver

Jun 25, 2011

since this site has great recipes and health based I cant believe there are not any counts of calories, carbs