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Mouth Watering Caramel Banana Protein Pancake Recipe
Mouth Watering Caramel Banana Protein Pancake Recipe
"Having a good protein pancake recipe in your arsenal is excellent whether you're into fitness or not. I've said it before, and it's worth saying again: starting the day with a well-balanced meal is good for everyone. Pancakes typically fall into the indulgent category as more of a sweet treat. But, they can easily be transformed into a balanced meal. This is another recipe designed by my bodybuilder buddy from college. Huge thanks to Kari for putting it together so beautifully!"
NotesNutrition information listed here is for two pancakes. Use the "label" above to adjust serving size for larger or smaller portions.
Makes5 pancakes
Ingredients
- 1 cup oats
- 1 tablespoon coconut flour
- 1 cup fat free Greek Yogurt
- 1 cup unsweetened almond milk
- 1 banana, divided
- 1 teaspoon caramel extract
- 2 teaspoons baking powder
- 2 egg whites
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
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Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and ground cinnamon. Process until mixed well, scraping down the sides of the bowl if necessary.
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Preheat a skillet and spray with nonstick cooking spray.
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Pour 1/3 cup of batter onto hot griddle and cook on medium heat for 2-3 minutes on each side.
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Slice remaining banana.
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Serve pancakes topped with sliced bananas and caramel topping.
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