Skinny BBQ Chicken Casserole

You can enjoy your favorite foods in a guilt-free way by including a few simple, healthy ingredient swaps. Skinny BBQ Chicken Casserole replaces spaghetti with spaghetti squash, which makes this traditionally heavy meal lighter, without getting rid of that comforting flavor. The coolness of the sour cream and Greek yogurt balance out the hotness of the spicy BBQ sauce and red pepper flakes. This dish is low-carb, gluten-free and packed with protein. It's super quick and easy to prepare, which makes this a great weeknight dinner option for you and your family.

Preparation Time45 min

Cooking Time30 min

Cooking MethodCasserole

Cooking Vessel Size9 x 9 inch baking dish