Chicken and Asparagus Lemon Stir Fry

By: Gina from skinnytaste.com

By: Gina from skinnytaste.com

Everybody needs a quick, healthy dinner recipe to whip up after a long day. Chicken and Asparagus Lemon Stir Fry is a perfect example. This dish uses a Japanese soy sauce called Shoyu, which is similar to Chinese soy sauce but it has a more full-bodied flavor and a touch of sweetness. Serve this over brown rice to create a savory and filling meal. It doesn't take very long to prepare, which makes it a great weeknight meal. Most of these ingredients are probably in your kitchen already, so this is a great dinner option if you're on a budget.

NotesNutritional Information:
Serving Size: 1 1/4 cup
Calories: 268
Fat: 7 g
Carb: 10 g
Fiber: 3 g
Protein: 41 g
Sugar: 0 g

Click here for the easy healthy recipe

Easy

Nutrition HighlightsLow Calorie, Low Carb

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bambakes7

Aug 07, 2017

This looks like such an easy (and healthy) recipe! I will definitely be trying this one.

daniellek

Mar 03, 2017

I love dinners like this that are super simple and quick to make, but still taste amazing!

kmcartoonity 62072 74

Feb 28, 2017

This quick chicken recipe is especially delicious in the spring / summer months when the asparagus is nice and fresh at peak season. You could try the white variety for a change too. The lemon gives it a nice pop of brightness, and I would also add additional zest for a little more color near the end of cooking. I love asparagus!

Sleepy Jules

Feb 10, 2017

These are two of my favorite ingredients - and it's so easy, I love it!

jdscott 2942525

Feb 08, 2017

This is such a delicious and easy recipe that can be made gluten free by using Tamari instead of regular soy sauce. i usually use chicken thighs when cooking chicken (which is a staple in our household) because chicken breasts tend to get too dry for my taste. This recipe is delicious with the chicken breasts and healthier too!

KathrynAllison

Jun 03, 2016

My husband and I eat chicken on a regular basis, but it can get a bit boring and repetitive. I can't wait to try this recipe, because I really think it will kick things up a notch.

aketch

Apr 25, 2016

This dish looks good! I am always looking for new and healthy recipes for chicken. Chicken and asparagus are a great flavor combination, especially this time of the year. For a more intense lemon flavor, I would add a 1/2 teaspoon of grated lemon rind. Rice or noodles would make a great side dish.