Chicken Skewers with Peanut Sauce
Looking for a delicious but easy diabetic meal? Chicken Skewers with Peanut Sauce is a great Chinese-inspired recipe when you need something low in sugar. Give it a shot today. Nutritional information included.
Ingredients
- 12 ounces chicken breast, cut into bite-size pieces
- 2 tablespoons vegetable oil
- 2 tablespoons plus 2 Tbs. low-sodium soy sauce
- 3 tablespoons creamy peanut butter
- 1 tablespoon scallions (1-2 scallions), chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 4/5 tablespoon garlic powder
- griddle (optional)
- skewers
Instructions
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To make the dip, mix 2 tablespoons of soy sauce, peanut butter, scallions, lime juice, honey, and garlic powder until smooth.
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To make the chicken skewers: Marinate the chicken in two tablespoons of soy sauce and the vegetable oil for 20 minutes or overnight.
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Pat each piece dry before cooking.
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If you have a griddle: pat the chicken dry with a paper towel, skewer the pieces raw, and cook for two minutes on each side. Let the skewers hang over the edge of the griddle. Serve with the peanut dipping sauce.
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If you do not have a griddle, pat the chicken dry, cook the pieces for two minutes on each side in the frying pan, and skewer after it’s cooked. Serve with the peanut dipping sauce.
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