Healthy Chicken Jerky
Use this recipe for boneless chicken to make a lean, protein-rich snack that is always ideal. Simple chicken recipes can be more than a quick and easy dinner, they can be a snack too.
Notes
If you use meat that is still half frozen, it's much easier to slice it into thin strips.
Ingredients
- 1 teaspoon black pepper
- 1 teaspoon red pepper
- 1 teaspoon garlic salt
- 1 teaspoon hickory salt
- 6 ounces soy sauce
- Water to cover
- 1 1/2 pound chicken
Instructions
- Mix black pepper, red pepper, garlic salt and hickory salt.
- Put the soy sauce into a glass bowl, then add the spices and add a little warm water to mix them thoroughly.
- Marinate meat in this in the fridge overnight, stirring a couple times.
- To dry the meat, set oven to 150 degrees F. Cover the bottom of the oven with foil.
- Spread the meat on the racks, not letting it touch, and prop the door open to let air circulate. Takes 3-5 hours to dry completely.
