Seitan Three Bean Chili
One of the best parts about this Seitan Three Bean Chili recipe from Jessica @ Dishin' About Nutrition is that it shows you how to make a delicious easy chili recipe without using meat or cheese. Do yourself a favor and try this vegetarian chili dish.
Notes
This recipe comes courtesy of Jessica from the blog Dishin' About Nutrition (http://dishinaboutnutrition.wordpress.com/)
For more recipes from Jessica, be sure to check out her Featured Foodies profile page.
Ingredients
- 1 can kidney beans, rinsed and drained
- 1/2 can pinto beans, rinsed and drained
- 1/2 can black beans, rinsed and drained
- 1/2 cup water
- 3 tablespoons olive oil
- 8 ounces vegan seitan, finely diced
- 15 ounces canned tomato sauce
- 2 Roma tomatoes, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 4 medium sized carrots, diced
- 1 jalapeno pepper, finely chopped
- 1 medium onion, diced
- 3 cloves garlic, finely chopped
- 1 tablespoon cumin
- 1 teaspoon chili powder
- 1 1/2 teaspoon pure maple syrup
- Salt and pepper
Instructions
- Lightly brown the seitan in a separate pan.
- Saute bell peppers and carrots for about 10 minutes, then add the onions. Continue cooking until the onions become a translucent gold color.
- Add garlic and jalapenos, and cook 1 to 2 minutes.
- Combine lightly browned seitan and remaining ingredients into pot. Cover and simmer for at least 30 minutes.
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