How To Make Turmeric Golden Milk

"Learn how to make turmeric golden milk and enjoy the Chai Latte flavor profile. Mix enough of the spices to store and quickly brew up a cup of this delicious and healthy drink in minutes. Turmeric Golden Milk is easy to make and if you have this in the evening, it could help you fall asleep too. It is worth noting: Since turmeric is fat-soluble, it needs a bit of fat to be absorbed into the blood stream. Therefore, full-fat milk is perfect for making this beverage. If you are lactose intolerant, no worries. I make this with full-fat Lactade Milk all the time. You can also use Almond or Soy; however, to help with the fat, add a bit of coconut oil or even butter to your beverage. One more thing, pepper helps the absorption even further. For me, I love this drink with a sweetener. If you prefer none, that is also an option. (kind of like coffee, some like it black and others do not). We love using local honey from our neighbors. However, there are many other wonderful options for sweetening your drink. "

NotesThis is a healthy drink to enjoy throughout the year.

Preparation Time5 min