Name: Ketchup and Mustard Meatballs
Cook time: 6 min
Ingredients: 1 1/4 pound ground meat (I used a beef and pork mix); 1/3 cup gluten free bread crumbs; 1 egg, or equivalent; 2 tablespoon dried parsley, chopped; 1 tablespoon ketchup; 1 tablespoon dijon mustard; Salt and black pepper, to taste

Ketchup and Mustard Meatballs

By: Lauren @ BalancedForkHealthyLife.com

Ketchup and mustard are a classic nostalgic taste combination, so why not use both to flavor easy meatballs? This Ketchup and Mustard Meatballs recipe from Lauren @ BalancedForkHealthyLife.com is unique and comforting all at the same time! Best of all, this is one of the quickest basic meatball recipes around as it can be ready in just 5 minutes.

Notes

This recipe is by Lauren @ BalancedForkHealthyLife.com

Allergy Free Eating for Healthy Living

For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.

Cooking Time6 min

Cooking MethodMicrowave

Ingredients

1 1/4 pound ground meat (I used a beef and pork mix)
1/3 cup gluten free bread crumbs
1 egg, or equivalent
2 tablespoons dried parsley, chopped
1 tablespoon ketchup
1 tablespoon dijon mustard
Salt and black pepper, to taste

Instructions

Combine the ground meat, bread crumbs, egg, parsley, ketchup, mustard, salt and black pepper in a large bowl. Mix together with hands.
Using small pieces of mixture, roll into bite sized balls. Place balls into a pyrex dish, leaving space in between each ball. About 11 to 13 will fit.
Microwave on high for 5 to 6 minutes, until cooked through. (This eliminates frying… or you can cook them in the sauce, or on a baking sheet). Repeat until all mixture is used up.
Serve with sauce and gluten free pasta.