The BabyFit Plan

What it is: The BabyFit Plan is designed to help pregnant woman manage their weight during and after their pregnancy.

How it works: The goal of the BabyFit Plan is to educate women about nutrition during pregnancy and help formulate a diet and nutrition plan that fits with the needs of a pregnant woman.

What you do: BabyFit.com is a free web community for pregnant women that includes information and guidance from a number of physicians, psychologists, trainers, dieticians and other expectant mothers. The site includes areas dedicated to exercise and nutrition plans that are appropriate to undertake during pregnancy. The site also includes information on how to get your pre-baby body back after your pregnancy.

Benefits: The site is a great place for pregnant women to learn about healthy nutrition and exercise plans, as well as a forum for speaking with other pregnant women and asking questions of experts. There are also recipes listed to go along with the nutritional guidelines.

The Down Side: Since the information is free, there is no down side!