Name: Oven Fried Onion Rings
Cook time: 15 min
Ingredients: 2 large sweet onions; 7 ounce corn flakes, crushed; 1 teaspoon seasoned salt; 2 teaspoon sugar, or equivalent sugar substitute; 1 teaspoon paprika; 1 cup egg substitute; Vegetable cooking spray

Oven Fried Onion Rings

2 Comments

Golden brown and crispy onion rings are a classic side dish, but are a deep fried disaster. This Oven Fried Onion Rings recipe lets you avoid the grease by using the oven to get that crispy exterior. These easy onion rings are bound to be your new favorite.

Cooking Time15 min

Cooking MethodOven

Ingredients

2 large sweet onions
7 ounces corn flakes, crushed
1 teaspoon seasoned salt
2 teaspoons sugar, or equivalent sugar substitute
1 teaspoon paprika
1 cup egg substitute
Vegetable cooking spray

Instructions

Cut each onion into four thick slices. Separate into large rings, reserving small rings for other uses. Set aside.
Combine cereal with the seasoned salt, sugar and paprika. Divide the cereal mixture in half, and set aside.
Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute. Dredge in half of crumb mixture.
Place unbaked rings on a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture.
Bake at 375 degrees F for 15 minutes, or until crisp.