Name: African Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Ingredients: 4 small kohlrabi, peeled and cut in chunks; 2 sweet potatoes, peeled and cut in chunks; 1 large onion, chopped; 2 zucchini, sliced thick; 5 fresh tomatoes or 16 ounce canned; 15 ounce can garbanzo beans, liquid included; 1/2 cup couscous, or bulgar wheat; 1/4 cup raisins, dark or golden; 1 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cumin; 3 cup water

African Vegetable Stew

Make a vegetarian one meal a day that is healthy and delicious with this African recipe. Combine the most healthy vegetables in one stew to get lots of vegetable nutrients in one of the best mixed vegetable recipes around.

Preparation Time15 min

Cooking Time30 min

Ingredients

4 small kohlrabi, peeled and cut in chunks
2 sweet potatoes, peeled and cut in chunks
1 large onion, chopped
2 zucchini, sliced thick
5 fresh tomatoes or 16 ounce canned
15 ounces can garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup raisins, dark or golden
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
3 cups water

Instructions

Combine kohlrabi, sweet potatoes, onion, zucchini, tomatoes, beans, raisins, coriander, turmeric, cinnamon, ginger, cumin and water in a large saucepan.
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.