Bananas Foster Smoothie

"A low calorie Bananas Foster Smoothie is a healthy breakfast to start the day! Bananas, rum extract, warm spices and caramel sauce give this smoothie all of the flavors of your favorite Southern dessert — minus the guilt! I thought that it would be fun to put a lighter twist on the classic Bananas Foster dessert, so that we can have our sweets and eat them, too! Since the dessert is normally made from bananas and vanilla ice cream, a thick, creamy vanilla-based banana smoothie was born.Instead of the typical Bananas Foster sauce that’s made from butter, brown sugar, cinnamon, and rum, I grabbed that same flavor combination by including rum extract, cinnamon, and caramel sauce in my protein shake. Ta-da! All of the goodness of Bananas Foster in a smoothie that is SO thick, I like to eat it with a spoon. It’s like soft-serve banana ice cream!"

Preparation Time5 min

Cooking Vessel Sizeblender