Low Fat Pumpkin Yogurt

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    Low Fat Pumpkin Yogurt

    Low-Fat Pumpkin Yogurt

    Tis the season for pumpkin spice, but fact that many of our go-to pumpkin dishes are loaded with sugar means bad news for our waistlines. Good thing we've got a recipe that can give you all of the magic of pumpkin and spice without adding any inches to your waist. Low-Fat Pumpkin Yogurt is the perfect breakfast for fall. This easy breakfast recipes combines Greek yogurt with pumpkin puree to make a simple but delightful morning treat. Sweet golden raisins and cinnamon are the trick to sweetening the mix without filling your diet with nutritionally-empty sugars.

    Notes

    For more healthy pumpkin recipes like this one, visit www.guidingstars.com.

    Serves4

    Preparation Time10 min

    Ingredients

    • 2 cups plain, non-fat Greek yogurt
    • 1 (15-ounce) can pumpkin puree
    • 1 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 1/2 teaspoon ginger
    • 1/8 teaspoon cloves
    • 1/8 teaspoon allspice
    • 1 cup golden raisins

    Instructions

    1. Puree the raisins to a smooth paste in a blender.

    2. Add spices and pumpkin, puree until smooth.

    3. Fold pumpkin mix into yogurt until well combined.

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