Buffalo Chicken Bites
You only need 4 main ingredients to make one of the best easy chicken recipes to serve to a crowd. This Buffalo Chicken Bites recipe from Lauren @ BalancedForkHealthyLife.com gets its irresistible flavor from Buffalo sauce. Plus, no frying is involved to make this gluten free recipe.
Notes
This recipe is by Lauren @ BalancedForkHealthyLife.com
Allergy Free Eating for Healthy Living
For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.
Cooking MethodMicrowave
Ingredients
- 1 pound chicken tenders
- Cooking spray
- 1 1/2 cup Frank's Red Hot Buffalo Sauce
- 2 tablespoons vegan butter
- 1/4 cup soy flour
- Salt and black pepper, to taste
Instructions
- In a bowl, combine the hot sauce, butter, and soy flour. Microwave the sauce for 15 seconds to melt the butter. Stir to combine. Reserve 1/4 cup of the sauce for serving.
- Spray a large saute pan with cooking spray and put it over medium heat.
- Dip each chicken tender into the sauce and put on the pan. Sprinkle with salt and pepper. Flip the chicken tenders and pour sauce over them every 3 to 4 minutes until the chicken is cooked through.
- Serve hot, smothered with the reserved sauce.
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