Seaside Stuffed Mackerel

"Fresh mackerel fillets stuffed with samphire, anchovy and breadcrumb mix, grilled and served with parsley butter. This is a fantastically healthy dish: mackerel is not only cheap but full of omega-3 fats, so very essential. Samphire, also called sea asparagus, salicornia or glasswort, is extremely nutritious too and packed full of minerals. Apart from that it's not as difficult as it might seem and will make quite an impressive dinner party appetiser or dish - and healthy too."

Preparation Time15 min

Chilling Time1 hr

Cooking Time10 min