Mediterranean Roasted Mackerel

"This quick and easy mackerel recipe is bursting with protein, omega 3s and Vitamin C, plus tastes of delicious Mediterranean flavors, AND it's made in 20 minutes or less! Canned mackerel is fresh, mild and so good for you. Mackerel is low calorie and contains NO carbs. Much like other canned fish, mackerel catches a bad rap. But in reality, mackerel is mild, fresh, super healthy and light. I’m all about quick and easy dinners! Gluten free, paleo, dairy free."