"Unfried" Rice

If you are on a raw food diet, then you will absolutely love this recipe for "Unfried" Rice from Dorothy Delaney. You can use cauliflower instead of sprouted rice in this fried rice recipe if you would like as well.

Notes

Other ingredients to use in this recipe:

broccoli, chopped

corn, kernels cut from the cob

red capsicum (bell pepper), chopped in squares

shallots, diced

carrot, cut into rounds or squares

tomato, juice squished in and chopped

peas, from pods, pods diced and added

mushrooms, chopped

coriander, to top and serve

braggs or sea salt (optional), to taste

nutritional yeast (optional), to taste

braggs or sea salt (optional), to taste

broccoli

sesame oil

coconut water

For more raw food recipes, check out Dorothy's Featured Foodies profile page.

Check out this video tutorial to see how to make this recipe:

Ingredients

1 cup brown rice, or 1 head of cauliflower
1 cup red bell pepper
1 cup carrots
1/2 cup green onions
1/2 cup beets, julienned
1/4 cup purple cabbage
1/2 cup peas
1/2 cup yams
Water chestnuts
1 handful cilantro
1 handful bean sprouts
1 cup celery
Sunflower seeds
1/4 cup cilantro or flat leafed parsley
1 inch of lemongrass
SAUCE:
1 tablespoon ginger, minced
1 tablespoon garlic
1/4 cup Nama Shoyu, Bragg's Amino Acids, or Coconut Aminos
1 tablespoon raw sugar, coconut crystals, honey or coconut syrup
1/4 cup lemon juice, or orange juice
1/2 cup sesame/olive oil or almond butter

Instructions

To sprout wild or brown rice, soak 1 cup rice in water for 24 hours. Drain twice a day for 2 to 5 days, until the grain is soft.
If you're using cauliflower, pulse cauliflower into "rice' in a food processor and place in a bowl.
In the food processor, pulse the vegetables until finely minced. Stir all ingredients together.
Drizzle with oils and/or sauce.
Stir in sunflower seeds.

Your Recently Viewed Recipes

Rate

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Editor of FaveHeal thyRecipescom

Apr 24, 2014

It's supposed to be sunflower seeds (although sesame seeds would probably work as well). Thank you for pointing this out! The recipe has now been updated.