9 Reasons Why You’re Not Losing Weight

"“Fitness is like marriage. You can’t cheat on it and expect it to work.” Weight loss goals should always be coupled with adopting a healthy lifestyle. Staying fit and healthy is more than just staying slim. Weight loss should be about getting fit and healthy, having more energy, boosting your immune system and less incidence of illness. If you wonder at your always-slim-BFF polishing off a whole pack of chips, it would be just a matter of time before the effects catch up. Your body always remembers what you eat; it’s a fallacy that “you can eat whatever you want if you are slim”. "