Best Weight Loss Diet Plans

"What do you eat for a sustainable and healthy weight loss? We need to find out what is common among most of the weight loss diet plans and follow some basic science-based guidelines. Our weight loss goals lead us to many variations of diets – low-fat diets, low-carb diets, ketogenic diet, The Atkins diet, paleo diet, vegan diet, The Dukan diet, The Zone diet, so on and so forth. There is so much research going on for the past decade on obesity and its adverse effects on health, that literally every day there is some sensational news about health and weight loss. "